20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
New York Post18d
Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...
Forbes5mon
4 Ingredients For The Best ‘Mental Health Diet’—By A Psychologist
Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment. In a world where we’re always reminded to watch our ...
Onlymyhealth9d
Healthy Diet: Seed-Based Smoothies For Hormonal Balance And Weight Management
Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...
Hindustan Times23d
How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways to fuel your fitness goals
In her post titled '6 creative ways to add protein to your vegetarian diet', she said ... Sprout cheelas: Blend sprouted moong or lentils with spices and enjoy with chutney or hung curd.