Medically reviewed by Elizabeth Barnes, RDN The best foods to eat when you are sick depend on your symptoms. A cup of warm ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Some good options include: Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber ...

Norovirus cases are on the rise this winter. According to the CDC, there were a record 91 norovirus outbreaks reported by ...

Getty Images Eating bland foods can help with nausea — and the simple carbohydrates in toast can boost low blood sugar. White toast is particularly easy to digest, Schiff said.

Alcohol and caffeinated beverages should also be avoided, Malani says, as these are highly acidic and can irritate the lining of your stomach, worsening any sensations of nausea. Eat bland foods ...

We also noted some troublesome foods to avoid when you're feeling ... it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you ...