Plus, it can be enjoyed either hot or cold. Plain chicken is one of the best foods for an upset stomach. Not only is it bland and gentle on the GI tract, but it’s also a source of lean protein ...

You may not have an appetite if you have diarrhea or an upset stomach. Try eating bland foods like lean meats instead of fasting. Your body easily digests bland foods so they are less likely to ...

That means they're less likely to upset your stomach. Since most cereals are ... and consuming broth. Bland foods like crackers, toast, dry low-sugar cereal, potatoes, apple sauce, bananas ...

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with ...

We also noted some troublesome foods to avoid when you're feeling ... it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you ...