Foods in a bland diet should be soft, low fat, low fiber, and easy to digest. Also, they should not contain heavy spices, ... spicy foods, citrus fruits, and carbonated drinks.

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

With viral gastroenteritis, or stomach flu, it can be hard to eat or keep food down. However, bland foods, boiled starches, and certain drinks may help a person recover. The BRAT diet, certain ...

A soft food diet, also called a bland diet, is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber. ... Aim to drink 8-10 glasses of water or liquid, too.

The right foods to eat when you are sick depend on your symptoms. A bland diet of bread, ... Avoid foods and drinks that upset your stomach, such as full-fat dairy and spicy foods; ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; ... I tell people to eat bland foods just during this healing phase, ... here are some foods and drinks you might need to avoid or limit.

The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.