This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

But go closer and you’ll hear a slow hum emanate. Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru. Aman is a high-strung ...

While still pushing your navel down, slowly contract your buttocks. Stay in this pose for 15-30 seconds. Bhramari Pranayama: This pranayama is related to breathing. A sound is made while inhaling and ...

As part of this initiative, Baijnath Dham and the Maa Kot Bhramari Temple are being developed. Several schemes are being implemented to prevent migration from the hills and to promote the local ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...