CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

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Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Featuring grippy outsoles and specialized tread patterns, the best non-slip shoes keep you steady on your feet, indoors and ...

“We start with low-compression balls that are slightly larger and slower than traditional ones, making it easier to control ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

We asked podiatrists how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are ...

Plus, my best ... trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has ...

There are plenty of sections to keep your things organised; a roomy main area for clothes and underwear with sleeves and pockets to keep small tech and travel documents in place; a dedicated shoes ...

Marina Dill has plenty of experience running in the rain as a senior on Sitka High School’s cross-country team. But she said ...

Nike's epic end of season sale is still going strong. From rain-proof running gear to comfy hoodies you can wear in cold ...