Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Your jaw operates best when your head is above your cervical ... or dentist for an accurate diagnosis if you suspect TMJ disorder. You may benefit from visiting a physical therapist to learn exercises ...

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Plyometrics—which are exercises where you rapidly stretch and ... it’s just “one piece of a puzzle,” Yu says. Plyometrics work best when complemented with other smart training practices ...

While there are many ways to improve sleep, researchers say that exercise can make falling asleep easier. Movement helps to support the body’s internal clock and regulation of function.

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But if you really want to work on your bottom, then it’s best to avoid kickbacks, donkey kicks and clamshells. “These three exercises are sometimes labelled ‘time-wasters’,” Monty says.