A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

GLP1 receptor agonists are widely prescribed to help control blood sugar levels and support weight loss. While these ...

In the first half of 2025, Ozempic developer Novo Nordisk in Bagsværd, Denmark, expects results from a second phase III trial ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions to support their weight management goals, boost energy, and improve mental ...

They include weight ... supplements, including vitamin C, ashwagandha, omega-3 fatty acids, Rhodiola rosea and pterostilbene, may help you lower your cortisol levels. However, there are many ...

True weight loss is best achieved through healthy eating, exercise, sleep, and stress management without relying on supplements. In the age of instant results, weight-loss supplements are marketed ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...