Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

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As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The best walking shoes for women will feel supportive for your specific ... Then, I walked in each pair for over 50 miles to determine the 11 most comfortable options. Each pick I've highlighted ...

‘Calcium is your single best defence, and you should start ... those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health, and women who are ...

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