The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

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This is what's considered a healthy body fat percentage range for women ... a higher intensity as the best exercise to lose belly fat. These sessions will help to burn calories and increase ...

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MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

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