You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical machines) often seem overlooked. Contrastingly, treadmills, rowing machines, ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A certified personal trainer by the time I swung my first bell ... It makes you feel strong, physically and mentally. Plus, ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Returning Division 1 state champion Ella Anschutz of Muskego leads group of talented girls cross-country runners in Wisconsin ...

To make these dreams a reality, cross country runners need to follow a well-structured training plan that focuses on specific techniques. Here are key training tips for this cross country season to ...

Over the years, the senior from Peoria has worked his way up. Now, he's one of the state's best cross-country runners.

Ahead, find the best socks for sweaty feet, per podiatrist and editor recommendations—and say goodbye to unwanted moisture.

The UC Riverside women’s and men’s golf teams are preparing for the upcoming season with a full schedule of tournaments.  The ...

Before the gates open, grab these deals including AirTags for $25, an $8 leather wallet, $180 off a Samsonite luggage set and ...