Michigan State basketball's season came to an end Sunday with a big loss to Auburn in the Elite Eight of March Madness.

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different ...

Analysis: The measurement from LSU's pro day saying Will Campbell's arms are now 3/8-inch longer must be taken with a grain ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Dymere Miller, Rutgers' blazing wide receiver, stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, ...

And Friday would be back to the bench for what Welch calls a “dynamic ... bar hits a certain point (right before locking out your arms, for example), that’s what we call a sticking point.

If you've ever felt like there was someone else with you even though you knew you were completely alone...well, you just ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Duke star Cooper Flagg left his team's Atlantic Coast Conference Tournament quarterfinal game with a left ankle injury and ...

But running back Josh Williams grabbed a piece of the wheel. The 5-foot-9, 203-pound former walk-on ran a 4.5-second 40, ...

Pause, then bring your arms back to the starting position ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your ...