Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!