Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.