Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or ...

Some yoga poses ... pull the feet apart and to the side. Some people may find additional relief by rocking gently from side to side during this pose. This pose stretches out the back and hip ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

Say goodbye to lonely workouts; this practice blends the ancient wisdom of yoga with the dynamic energy of acrobatics, ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

Inactivity has been more consistently linked to knee pain than decades of running, biking, swimming and working out in the ...