Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

Inactivity has been more consistently linked to knee pain than decades of running, biking, swimming and working out in the ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Although it is often confused with yoga, which assists relaxation by opening up the body ... 7. Repeat 10 times on each side. ‘This is another great exercise that focuses on working the obliques, ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...