Doodling promotes mindfulness by centering your attention on the present moment, making it a great tool to calm the cluttered ...

Art Diary, I include three exhibitions involving gardens – at Gainsborough's House, Philip Mould and Company, and Waddesdon ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

It can be as simple as neck, shoulder and wrist movements ... b) Art-based practices such as tracing your breath through art, doodling, and mandala art. c) Grounding exercises such as the 5 ...

When Maharaja Yeshwant Rao Holkar II of Indore and his wife, Maharani Sanyogita, invited Eckart Muthesius to collaborate with ...

We live in a world obsessed with accumulation—more money, more productivity, more everything. But what if the secret to true wealth ...

After a strong start to her senior season with the Falcons, Glasser was voted the MLive Bay City area’s Top Senior on the ...