Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...
1 Family Medicine Unit, Social Sciences and Health Department of the Faculty of Medicine of Porto, Porto, Portugal 2 Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), ...
Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham, Ham) or Michael Mann’s biographical drama Ferrari (2023), Cruz continues ...
3 School of Public Health, Physiotherapy and Sports Science, University College Dublin, Dublin, Ireland 4 Institute for Sport and Health, University College Dublin, Dublin, Ireland Correspondence to ...
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