Bananas, famed for their high potassium content, once led to health-savvy singer Peter Andre's collapse from a potassium ...

Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear. It is popular in south-east Asian ...

Sweet potatoes Sweet potatoes are a sweet-tasting starchy root vegetable ... in a banana. "Sweet potatoes are packed with fiber which is known to reduce constipation and improve heart health ...

Eat up to one banana a day as part of a healthy diet for weight loss. Eating more fruits and vegetables is one of ... re trying to lose weight or improve heart health. To lose weight, it's ...