Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

One of the occupational hazards of sitting at your desk, is that you are looking at ... up the front of the shoulder and strengthen the back of the shoulder. So we are going to have Sam stand ...

But, even if your job demands that you be at a desk all day, there are ways to lessen the stress on your back. We’ve rounded up some office chairs for back pain below — including budget ...

The stiffness in your back is bound to affect your concentration ... Vitamin D deficiency is very common in desk job workers, and correcting it and maintaining it with proper nutrition and ...

Your back is affected as you work at your desk job.(Shutterstock) Most importantly, don't think of back pain solely as a physical discomfort, as it affects your work productivity as well.