Take four whole wheat brown bread, two teaspoons of salted butter, four teaspoons of classic mayonnaise, and one teaspoon of black pepper powder.

Many people choose to add chilli flakes which create a spicy flare ... of ways to add the item into your meal. You can try avocado on toast which is a popular and easy way to eat the superfood ...

2-3 slices of sourdough or multi grain bread, one ripe Avocado, a pinch of sea salt, black pepper, chilli flakes, 4-5 cherry tomatoes, and half a lemon.

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Toast the bread, then scoop out the avocado flesh and spread it on the toast. Top with the rocket and then the sardines. Sprinkle with black pepper and chilli flakes, if using.

But if you're bored with avocado on toast yet still want to pack a few ... tomatoes 50g feta cheese Drizzle of honey One tsp crispy chilli oil Method First, you'll want to put the hash browns ...

Top the avocado with the grated egg, sprinkling it evenly over the toast. Finish with a sprinkle of red pepper flakes and fresh herbs if desired. For an extra kick, try adding a squeeze of lemon ...

Cut the avocado in half, take out the pip and score in lines down to the skin, then tip out onto the toast, sprinkle with the red chilli ...

Looking to branch out of your guacamole/smashed avocado on toast repertoire ... Pour the dressing over everything and add a pinch of salt flakes and a few grinds of pepper. Using your hands ...