Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...