The Guardians face a good problem as they enter the final stretch of the season: too many talented middle infielders and only two positions to fill. With Gabriel Arias returning from an ankle injury, ...

"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Aaron Nola will begin a Minor League rehab assignment next Thursday, bringing the veteran right-hander one step closer to a ...

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...

Here's a look at some of the most common injuries suffered by NFL players throughout the season: The Achilles is the longest and strongest tendon in the body and stretches from the heel to the calf.

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

As Bowman continues to shape a younger Oilers roster, highlighted by the recent addition of Isaac Howard and the potential ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Once again, Gurugram found itself knee-deep in grief, sewage, and questions that have echoed through its flooded streets for years. What does it take for one of India’s wealthiest, fastest-growing ...