"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Aaron Nola will begin a Minor League rehab assignment next Thursday, bringing the veteran right-hander one step closer to a ...

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...

Here's a look at some of the most common injuries suffered by NFL players throughout the season: The Achilles is the longest and strongest tendon in the body and stretches from the heel to the calf.

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...