Here is one technique that has worked for me to shorten how long negative emotions, especially anger, dominate my life.

Plutchik's Wheel of Emotions describes eight core emotions that lie at the heart of our experiences. You can use the wheel of emotions to improve your mood.

“Anger is a high-arousal emotion, which drives people to take action,” he says. “It makes you feel fired up, which makes you more likely to pass things on.” Berger and a colleague analyzed ...

However, strong people have learned to handle these emotions effectively. Instead of letting anger take the wheel, they take ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

In a “provocative and seemingly counter-intuitive” book, the journalist author argues that we need a radical rethink of what anger is, and what anger is for. Paradoxically, by understanding ...

Suddenly, your grip on the steering wheel tightens ... from a contentious situation is likely to change your emotions," he ...