Help! I Think I Might’ve Found the One. But His Sleep “Routine” Really Freaks Me Out.

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...
Tyla

Neuroscientist revealed how to get straight back to sleep if you wake up in the middle of the night

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.
Welltica+ on MSN

Waking up at night? Neuroscientist explains technique to fall back asleep

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.
TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.

10 things I learned from burning myself out with AI coding agents

Like all AI models based on the Transformer architecture, the large language models (LLMs) that underpin today’s coding ...
UNILAD

Neuroscientist reveals simple trick to fall back asleep in 5 minutes that anyone can do

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...