Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The sale of adult coloring books skyrocketed over the past few years. Is this just another fad that was blown way out of ...

I am holding an adult only coloring contest here at Greenwood Public Library. The contest started on Nov. 1, and submissions will be accepted all month long. For this contest, entries are limited ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... reduce inflammation and oxidative stress in healthy adults and those at high risk of developing chronic diseases.

Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

The unique stress that older mothers of vulnerable adult children experience over the holidays is often overlooked. Here's ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon ... It's not just adults who are feeling election-related anxiety.

Bombay High Court orders Nair Hospital to discharge an 18-year-old woman and her newborn after they were held pending a police complaint. The woman, who conceived at 17, was in a consensual ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Dr. Barbara Krantz, medical director of Older Adults Program, Withdrawal Management and Chronic Pain for Caron Treatment Centers in Florida, said her practice has seen a "significant uptick" in ...