If you’re feeling overwhelmed and need a creative outlet, then try out these stress relief coloring pages for adults! Do you ever feel overwhelmed by the stress of everyday life? Are you looking for ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Adult coloring books may not be self-help books, technically speaking, but they can do you a lot of good. The many science-backed benefits of coloring include relaxation and stress reduction.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Let’s face it: We all could use a little stress relief. The same goes for that one ... so they can both get some cozy relaxation time. Adults and kids alike will love this water drawing set ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... In fact, 21% of adults report feeling more stressed when ...

PDF files have become a major part of our digital ... and offers a plethora of easy-to-use editing options such as page management, converting scanned files into editable documents, and conversion ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... reduce inflammation and oxidative stress in healthy adults and those at high risk of developing chronic diseases.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon ... It's not just adults who are feeling election-related anxiety.