Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

An adaptation of cognitive behavioural therapy that focuses on mindfulness and tolerating distress has shown promise for ...

Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in an evolutionary standoff.

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

The antidote to ecoanxiety isn’t ignoring our challenges, but channeling emotions into meaningful community action. My backyard hasn’t solved the climate crisis, but it provides daily ...

“Out of all of Trump’s policies or actions, 56 per cent believe trade wars will have the greatest negative impact on the U.S. economy,” the survey said. The survey, which gathered responses ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

SALEM, Ore. (KTVZ) – Last year, Oregon had one of the most destructive wildfire seasons in its history—1.9 million acres burned, communities were tested, and lives were changed. But amid the ...