Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and ...

Smith Rock State Park in Oregon is a bucket-list destination for climbers and nature lovers alike. Known for its dramatic 550 ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food worth the post-snack stomach drama?

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

Staff report As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer ...

As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer heat can impact digestive ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Non- or low-acidic foods may reduce the likelihood and severity of hiatal hernia and GERD symptoms. The best food choices for people with hiatal hernias are non-acidic, minimally processed, and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...