Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

The Roman army was spread across the entire globe, fighting huge campaigns that would require an enormous amount of supplies.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

The US president's return to the White House has provided no shortage of landmark moments, encounters and executive orders.

It’s a nutritious food source packed with proteins, vitamins and healthy fats. It’s also a popular one, consumed annually by ...

When shopping for non-toxic products for home and health, a new small business, Toxic Freedom, does the work so you don't ...

India’s response ticked many boxes—action, optics, message. We have learnt lessons from past strikes that a lack of pictorial evidence can let narratives spiral ...

President Trump lost 20 pounds, lowered "bad" cholesterol and has "diverticulosis and a benign polyp," according to a medical report released by the White House.

Don Trump, no Don Corleone he, has made Japan an offer it had to refuse. In this week’s trade talks in Washington, when US ...