Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

The Roman army was spread across the entire globe, fighting huge campaigns that would require an enormous amount of supplies.

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

It’s a nutritious food source packed with proteins, vitamins and healthy fats. It’s also a popular one, consumed annually by ...

India’s response ticked many boxes—action, optics, message. We have learnt lessons from past strikes that a lack of pictorial evidence can let narratives spiral ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

What followed was a well-planned, disciplined routine that involved the right blend of diet, exercise, and mental focus. India hits Lahore's Air Defence Radars in proportionate response Pakistan tried ...

Analysts say Wellington’s new visiting forces agreement with the Philippines signals a more ‘alliance-like’ approach to ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's. We keep Trader Joe's pico de gallo salsa, 21 Seasoning Salute, and organic coconut milk on hand.

Do you remember your first Diet Coke? I don't, but I know Coke's leading role in my life by heart. Like billions of people, I love Diet Coke. Unlike everyone else, I had a front-row seat to its ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study.