“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The news that a major cause of inflammatory bowl disease (IBD) has been found has once again put this distressing medical ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...