There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Hot cross buns are an Easter specialty with a light, enriched crumb that’s studded with currants and flavored with a gentle mix of warm spices and a hint of citrus. While some versions are drizzled ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...