There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Learn to make Empanadas de Primavera, a pastry with a spiced apple filling folded into a tender buttermilk dough, finished ...

Lemon madeleines are all about balance: a tender, melt-in-your-mouth texture paired with the bright zing of lemon. Each bite ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...