You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

Chronic inflammation is concerning because it can increase the risk of developing many health conditions, including heart disease, type 2 diabetes ... this 30-day anti-inflammatory meal plan ...

A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...

This 7-day plan is set at 1,800 calories ... principles of the anti-inflammatory diet, which research shows may prevent or delay the onset of type 2 diabetes.

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.