You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Filmmaker Karan Johar finally spoke about the persistent rumours linking his recent physical transformation to the diabetes ...

A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

One primary reason people seek a blood sugar supplement that works is to maintain stable glucose levels throughout the day.