For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Many Indians are avoiding rice and roti for weight loss and better health. Cutting these staples can lead to initial water ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

The countdown begins as we are now officially 30 days away from the season opener for Arizona against Hawaii. Over the next ...

Meese was originally a UNLV commitment who flipped to Purdue once Barry Odom was hired. He’s a player with a lot of upside ...

ESPN analytics suggest Notre Dame and Miami are among 32 teams that can make the College Football Playoff this season.

Try 30 minutes for 30 days in a row with a simple workout that will help you burn calories, stretch achy muscles, loosen stiff joints, and work your heart and lungs as well. Here is the workout ...

30 day challenges are a great way to force yourself out of your comfort zone to take on new skills. You can learn new things, form lasting habits, and find out more about yourself in general.

A recent comment by Lapeer County Commissioner Scott McMahan suggesting a 30-day limit on animals held at the county shelter, ...

Everett ate 30 eggs a day for a month, including egg-white omelets and raw yolk smoothies. He also supplemented his diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar.

Your goal throughout the 30-Day Well Challenge will be positive eating, which means adding good foods to your day that can replace less healthful foods. Snacks can have a big effect on your health ...