For years, I have grappled with persistent sleep disruption, which has insidiously contributed to significant weight ...

Meese was originally a UNLV commitment who flipped to Purdue once Barry Odom was hired. He’s a player with a lot of upside ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Jordan Ross flashed his athleticism during his debut season, making a major impact. That’s one of the many reasons he’s being ...

Try 30 minutes for 30 days in a row with a simple workout that will help you burn calories, stretch achy muscles, loosen stiff joints, and work your heart and lungs as well. Here is the workout ...

Word of the promotion floated across our consciousness earlier this month. Local chain &pizza was offering customers one ...

A recent comment by Lapeer County Commissioner Scott McMahan suggesting a 30-day limit on animals held at the county shelter, ...

MOBILE, Ala. ( WALA) - A Mobile man is preparing to live ‘Homeless on Purpose’. The name ‘Eric Overstreet’ might ring a bell. In 2022, he completed a 90-day mission to raise money for the local ...

Your goal throughout the 30-Day Well Challenge will be positive eating, which means adding good foods to your day that can replace less healthful foods. Snacks can have a big effect on your health ...

Everett ate 30 eggs a day for a month, including egg-white omelets and raw yolk smoothies. He also supplemented his diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar.