Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

The school district is more than $28 million in debt, according to Maricopa County Board of Supervisors Chairman Thomas ...

Fort Hunter Liggett’s resiliency has been put to the test with a two-week power disruption which began on January 13, 2025. Inconsistent power supply ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

There's no better way to ring in Valentine's or Galentine's Day than with a sweet sweater, trendy top or dreamy dress — ...

Two local companies offer a fresh solution to the dinnertime dilemma with nutritious meals delivered weekly. Last August, ...

Meal prepping is a huge money saver, so I’m doing it more this year. These 21 excellent kitchen tools will save you time and effort, and they’re made for beginners.

The bags will contain two meals per person to use when the Meals on Wheels volunteers are unable to deliver food.

THEATER OPENING: Music at the Movies 2, 7:30 p.m. Friday, 3 and 7:30 p.m. Saturday, Aronoff Center for the Arts, Fifth Third ...

I love to meal prep and I couldn’t do it without these Pyrex glass storage containers. They’re durable, easy to clean, and ...

Each week, choose from 16 different meals ranging from chicken, pork, and beef to fish and veggie-based. The plans are customizable for your household’s needs, allowing you to order for two ...