Benefits of having a morning routine Ready to reap those benefits? Here are 10 steps you can take to building the perfect morning routine: 1. Maintain a fixed bedtime and waking time Consistency ...

Dr Patrick Whiteside, a psychiatrist and author of Happiness, The 30-Day Guide, says that spiritual practise of all kinds helps protect against depression. 'Praying or meditating regularly gives ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

"Having spent the last 10 years immersed in the science of happiness and writing my book New Happy, I know there are simple ...

Are you happy? Do you want to be happier? Can science help you on the path to happiness? My guest today says it can. He's co-authored a book with no other than Oprah Winfrey that's entitled Build ...