Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

ASICS has launched the latest version of its flagship stability shoe, the Gel-Kayano 32. This shoe features a refined midsole design and an updated upper that provides a smoother running experience ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

The Huawei Watch Fit 4 Series is a range of premium wearables that balances performance and endurance with smart design.

The Bottom Line on Strength Training During a Race Build Runners training for any and every race distance should prioritise strength training to help them improve their power and speed and reduce ...

BRONKHORSTSPRUIT: The picture in an aging, tan-brick farmhouse, at the end of a long, dusty road on the savannah, distils the essence of a national hero. In it, the man raises his arms toward the ...

Skechers Performance opens a new chapter of running innovation with the arrival of the Skechers AERO series. Named for the aerodynamic feel of the design, Skechers AERO represents the latest evolution ...