Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

We’ve reported on the link between eating processed meats and a higher risk of developing cancer. But new research suggests ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson ...

Ahead, find our compiled list of the 10 wellness products that Prevention editors can’t get enough of and are using on repeat ...

Keep cozy with these electric blankets that are top-rated for warmth, comfort, and safety. As someone who tends to get cold ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Laura Geller Beauty recently launched an innovative Line Smoother Targeted Line Filler, which you can apply after primer on ...