We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would ...