Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Milk has been the subject of extensive study, but since yogurt is so popular, it might be worthwhile to investigate its ...

Discover the history of women in running, from Katherine Switzer’s Boston Marathon breakthrough to the benefits of strength training for women ...