Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why strength training is essential for healthy aging and how everyday athletes can ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Discover the history of women in running, from Katherine Switzer’s Boston Marathon breakthrough to the benefits of strength training for women ...