Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in ...

Looking for a burpee workout? We've got a burpee-inspired exercise session that will help you reap the benefits of the move without injury.

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

The burpee is a challenging full-body exercise that builds strength and mobility. Here are common barriers to a rep.

For the second move (only visible for a brief moment at the 0:36 mark) youll get an awesome glute, quad, and oblique burn while improving balance and stability. Go ahead and grab a medium-weight ...

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee.