Scientists compared vitamin D2 and D3 supplements in new studies. Results show D3 may boost immunity more than D2.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

There's a molecule that our body makes from vitamin B5 that is critical for all of the metabolic processes essential for ...

Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in four areas of the brain were tied to 25% to 33% lower odds of dementia or mild cognitive impairment, ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Vitamin D deficiency is associated with worse lung function and more rapid decline in lung function over time in smokers, suggesting that vitamin D may have a protective effect against the effects of ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

You can overdose on vitamins. Taking too much—especially of fat-soluble vitamins (A, D, E, K)—can lead to serious health ...