Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

The end of the academic semester may signal the beginning of a period of relaxation and leisure for many. However, for most, this only marks the start of a tough, yet worthwhile, period of swimming: ...

The pools we train in are pretty universal. Whether you’re indoors or outdoors, they mostly consist of the same things. Picture the pool you train in daily, and I’m going to guess the basics. There’s ...

COACHELLA VALLEY, Calif. (KESQ) - More children will be spending time in the pool to cool off in these current hot temperatures. It's important to remember safety protocols to keep kids safe - ...