Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale.

Therefore, a kale smoothie can benefit anyone trying to ... tasty twist on classic snacks Elevate your summer desserts with a strawberry tiramisu twist Oatmeal perfection: Swap milk with kefir ...